The first two nights of the retreat will be at TEWA Foundation in Kathmandu, followed by ten nights at Rupakot Resort. The program of each retreat has the following structure:
Day 1: Arrival in Kathmandu Day 2: Sightseeing in Kathmandu Day 3: Bus trip to Pokhara, on the way visit at Kurintar Manakamana by cable car. Day 4 – 12: Rupakt Resort Day 13: Return by plane to Kathmandu, and from Kathmandu to New Delhi Structure of daily program at Rupakot Resort: 7 – 8 Warm up session and Yoga 8 – 9 Breakfast 9 – 10:30 Pranayama and Meditation/Relaxation 10:30 – 12:00 Coaching Session 12: 00 – 12:30 Break 12:30 – 13:30 Lunch 13:30 - 17:30 Optional activities that Include:
18:00 – 19:00 Dinner 19:00 – 21:00 Cultural Program The first available retreat
will in February, 2018. Detailed information about the cost of the retreat, program, and booking will be available here at the beginning of October , 2017 The dates of additional retreats in the year 2018 will be announced here at the end of October, 2017. |
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