The first two nights of the retreat will be at TEWA Foundation in Kathmandu, followed by ten nights at Rupakot Resort. The program of each retreat has the following structure:

Day 1:  Arrival in Kathmandu
Day 2:  Sightseeing in Kathmandu
Day 3: Bus trip to Pokhara, on the way visit at Kurintar Manakamana by cable car.
Day 4 – 12:  Rupakt Resort
Day 13:  Return by plane to Kathmandu, and from Kathmandu to New Delhi
 
Structure of daily program at Rupakot Resort:
 
7  – 8   Warm up session and Yoga
8 – 9     Breakfast
9 – 10:30  Pranayama and Meditation/Relaxation
10:30 – 12:00  Coaching Session
12: 00 – 12:30 Break
12:30 – 13:30  Lunch
13:30  - 17:30  Optional activities that Include:

• Village tour
• Hiking around the resort
• Boating on Begnas lake
• Tree plantations
• Visiting with local schoool children 
• Picnic with local village women
• Honey harvesting
• Visiting local villagers houses’
• Learning how to cook in firewood
• Jungle Walks & Bird watching

17:30 – 18:00   Summary of the Day
18:00 – 19:00  Dinner
19:00 – 21:00 Cultural Program

The first available retreat
​will in February, 2018.
Detailed information about the cost of the retreat, program, and booking will be available here
at the beginning of October , 2017

The dates of additional retreats in the year 2018 will be announced here
​at the end of October, 2017.